* Take one capsule daily with water, preferably after a meal.
* Take at the same time each day.
* Do not exceed the recommended dosage.

Top Tips for Slimming Success
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* Diet: Eat a balanced diet with fruits, veggies, lean proteins, and whole grains. Avoid processed foods and sugar.
* Hydration: Drink plenty of water.
* Exercise: Stay active 3-4 times a week.
* Sleep: Prioritize quality sleep.
* Consistency: Stay consistent for best results.